![]() ![]() ![]() Vegan: This approach is the strictest of the bunch and involves a completely plant-based diet that excludes meat, poultry, fish, dairy, eggs and other animal-based products like honey and gelatin.Here are the various types of plant-based diets to choose from: Some versions of a vegetarian diet allow fish and dairy, while others are stricter. There are a few different types of vegetarian diets to consider when determining which is right for you. Our step-by-step guide will teach you how to wean yourself off meat while enjoying delicious vegan and vegetarian recipes. Want to kick-start your meatless journey? Try our member-exclusive 7-Day Meatless Meals Challenge ( sign up for GH+ to get full access!). Here is everything you need to know about starting a vegetarian diet, including recipe inspiration and a complete shopping list. ![]() Not only is the plant-based community vast, but food establishments and restaurants are even starting to take notice and step up with tasty vegan alternatives to classic meat and dairy items. Making the shift towards plant-based eating is easier today now more than ever, namely because over 16 million Americans consider themselves vegetarian. If you're thinking of adopting a vegetarian lifestyle or are maybe just curious about vegan cooking, choosing to incorporate more plant-based meals into your diet has a slew of benefits for you and the planet. ![]()
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